Casharrada Heesaha ee Dadka Waaweyn

Deborah Catterall, Agaasimihii hore, Kooxda Dhallinyarada Qaranka ee Great Britain

Casharrada heesaha ee loogu talagalay dadka waaweyn waa madadaalo, heeso leh cod ayaa noqda mid sahlan, farsamooyinka cilmi-baarista ee barbaarinta ayaa waxtar leh. Casharrada heesaha ayaa sidoo kale aad ugu fiican hagaajinta codkaaga, kalsoonidaada, iyo kalsoonidaada.

Fannaaniinta qaan-gaarka ahi waa inay ku bilaabaan qaab-dhismeedka

Even if you’ve taken singing lessons before, our recent research into posture and tonal development reveals exceptional results. What do we mean?

• Heesaaga waa in uu culeyskooda saaraa kubada cagta.

• Jilbaha fannaaniintu waa inay jilicsanaadaan.

• Sheekada laf dhabarta waa inay noqotaa mid dabacsan oo dhaqaaqa marka la neefsanayo oo la heesayo.

• Dhammaan kala-goysyada waa inay 'fashidaan' laakiin aan 'laqabsan'.

• Qoorta waa in la toosiyaa.

• Madaxa oo aan aad u fogayn dib uma jeedin.

• Isku day inaad hoos u dhigto, adoo wali jilbahaaga iyo laabtaada sare ilaalinaya. Isku day masaafo kala duwan oo u dhexeeya cagahaaga. Is barbar dhig cagaha si toos ah cagaha 'pengued'.

• Daanka hoose ha laadlaado intii la qaban lahaa.

Afka Fanaanada

Dhammaanteen waan ognahay booska soo kabashada iyo xaqiiqda ah in carrabku aad ugu weyn yahay dhuunta oo uu ka hortagi karo neefsashada. Carrabku wuxuu sidoo kale ku xiran yahay agagaarka larynx-ka, sidaas darteed ma saameynayso neefsiga heesaha oo kaliya, laakiin sidoo kale codkooda.

• Carrabka ku fidi ilkahaaga sare (ilkahaaga iyo dibnaha dhexdooda) oo qab oo liq.

• Ku celi ilkaha hoose.

• Ku celi ilkahaaga dhexdooda.

• Bilaw inaad liqdo oo aad ku hayso larynx-ka booska ilaa 4. Ku celi 3 jeer.

• Sii daa oo naso

Hadda waxaad ogaan doontaa in dhabarka afkaagu uu dareemayo nasasho badan oo cunahaagu aad u furfuran yahay, taasoo keenaysa nasasho, furnaan, heeso iyo cod aan qasab ahayn. Layliyada kuwan oo kale ah, iyo in ka badan, waxaa adeegsada dhakhaatiirta loo yaqaan 'chiropractors' si ay u caawiyaan khuuriyeyaasha.

Casharrada Heesaha Ugu Wanaagsan

Haddii aad ku fikiraysay inaad barato sida loo heeso, hadda waa waqtigii ugu fiicnaa ee aad bilaabi lahayd. Casharrada ugu fiican ee heesaha laguguma barayo inaad heeso oo keliya, waxay ku barayaan inaad jidhkaaga aad uga warqabto oo aad u sii dayso xiisad si uu jidhku si xor ah u socdo oo codkaagu si fudud uga dhex guuxayo lafahaaga iyo godadkaaga.

Casharrada Heesaha ee Dadka Waaweyn iyo Sawirka Ballaaran

Barashada muusiga iyo ku celcelinta ayaa saameyn aad u wanaagsan ku leh shaqada garashada, niyadda iyo tayada nolosha ee dadka waaweyn. Fannaaniinta xirfadleyda ah ayaa la ogaaday inay leeyihiin wax ka badan celceliska cawlan ee matoorka, maqalka, iyo aagagga muuqaalka, kala duwanaanshaha qaab dhismeedka walxaha cad, asymmetry xooggan ee temporale planum, iyo korodhka korpus callosum (Schlaug, Science tirsiga 267).

Heestu waa inay qayb ka ahaataa caafimadkaaga caadiga ah!

Samirka Fanaanada

Waxaan fahamsanahay in barashada heesta ay u baahan tahay ku celcelin iyo dadaal. Taasi waa sababta Maestro Online ay bixiso 1-1 iyo casharro koorso maktabadeed oo awood kuu siinaya inaad wax ku barato xawaarahaaga.